ATC Weekly Track Workout @ Washington-Lee High School, Washington [from 21 to 13 November]

ATC Weekly Track Workout


49
21 - 13
November
06:00 - 07:00

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Washington-Lee High School
1301 N Stafford St, Arlington, Virginia 22201
Arlington Track Crew — Tuesday workout

Free and open to all. Rep your #NovemberProject #grassroots gear if you have it.

0600 START
LOCATION: W&L High School Track
We will meet near the concession stands.

Warmup on the field:
High Knees 50m out and back
Butt Kicks 50m out and back
Strides — 100m out and back
**Stretch as needed

Workout:
TBA — Will be announced by Monday night.

#JustShowUp but RSVPs are appreciated.
As the weather gets colder workout MAY be cancelled or modified due to bad weather (track/road closures) or limited numbers.
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