Washington, DC, Sweat With Your Sole 2018 - The Remix @ REI (Washington DC), Washington [14 July]

Washington, DC, Sweat With Your Sole 2018 - The Remix

13:00 - 15:30

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REI (Washington DC)
201 M Street Ne, Washington, District of Columbia 20002
Sweat With Your Sole (SWYS) is Black Girls RUN!'s signature race and conference weekend! This year, in 2018, we are combining SWYS with elements of our Road to SWYS and the Preserve the Sexy Tour from years ago for the Sweat With Your Sole — THE REMIX.

We will be touring 10 cities beginning in June through October. It will be a one day (4 hour event) that combines the perfect balance of mental and physical wellness, with a splash of BGR! fun and sisterhood! The SWYS Remix will feature a 5K, cardio hip hop class and a mindfulness or nutrition workshop. Each location will have the BGR! Pop Up Shop on site and will feature signature SWYS items only available on the tour! For all locations, each participant will receive a medal and shirt for their participation. This event is open to all ages and fitness levels! So, invite your friends and family to join us for this memorable experience on and off the pavement! Space is limited — so register now!

Unable to attend? We have limited registrations available for a virtual. You can run on your own and still receive your shirt and medal in the mail!

July 14, 2018 (Saturday)
6:30AM Run: Tanger Outlets, Washington D.C./National Harbor
6800 Oxon Hill Rd, Oxon Hill, Maryland 20745

1PM SWYS Remix: REI Washington, DC (201 M St NE, Washington, DC 20002)
Please bring a yoga mat with you to the 1PM event.

Featuring Celebrity Trainer Dwight Holt, Dance Your Pounds Off
Tasha Turnbull, T2 Fitness
*Please note that the DC/Maryland location will be apart of the local group's annual runversary and will not have a separate 5K event. We encourage our participants to join the local group for the run in the morning and sign up for the SWYS Remix that afternoon.
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