30 Day Flat Belly Challenge! @ Boss Lady Fitness, Bowie [from 25 March to 22 April]

30 Day Flat Belly Challenge!

- 22
07:00 - 23:59

 Facebook event page
Boss Lady Fitness
Bowie, Maryland 20716
I have created a result driven and energetic muscle building and fat loss program that includes motivation, accountability, workouts, and knowledge: All designed to get you closer to the body that you want in 30 days!

The Key to getting a slimmer waistline and sexy abs is… you guessed it… PROPER NUTRITION!
Have you ever heard of the term " Eat According To Your Goals?" or What about the «80/20 rule?»
For the next 30 days, we are going to sync our nutrition with our fitness routines to get the maximum results.
I'm going to do that by giving you simple, yet effective strategies on how to eat to lose weight.

This entire program was designed for you to complete your workouts in the comfort of your own home, with the guidance from a trained professional who is motivated by your success.


I'm going to give you the tools that you need to succeed, but ultimately it's going to be up to you to put in the work if you want to see the results.

Here's what you'll get for the next 30 days:
-Access to fat torching meal plans
-Access to metabolism boosting recipes
-25 min workouts focused on total body, cardio, core and abs transformation, body balancing and belly fat loss for guaranteed results.
-The 7 Minute workout for those short on time
— Daily motivation
-Daily Accountability

Topics covered:
Mindset- Change your mindset, change your body, change your life!
Setting S.M.A.R.T. Goals
You can't spot reduce, but you can do this…
How many calories do I really need to lose weight?
Why do I need whole food supplements
Tons more…
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