As we enter into the cold months, learning how to support our resilience is one of the best habits we can cultivate to keep ourselves healthy all winter long. By eating the appropriate foods and supporting our bodies with nourishing teas, we can enhance our natural resistance to the colds and infections that circulate during the winter months. Join herbalist Betsy Miller to learn about strategies you can use to keep yourself healthy during the cold season!
Please note: Students will receive an email with a link to the webinar 20 minutes before class begins.
*This is an online class and will not be taking place at the shop :)
About the Instructor:
Betsy has always been drawn to the healing arts and the natural world. She began her self-study of herbal medicine in 2001, reading anything and everything she could on the subject of plant healing, and taking classes wherever she could find them. Drawn by her desire to be closer to nature, she attended the University of Vermont and completed her undergraduate studies in Environmental Science and Ecological Agriculture, focusing on forest gardening with wild edibles and medicinals. During this time she also completed her 200 hour training in Vajra yoga, and taught for several years in the Burlington area. Desiring to pursue her study of herbal medicine, Betsy received her Masters of Science in Medical Herbalism from the Maryland University of Integrative Health. She currently practicing as a clinical herbalist, licensed nutritionist and Healing Touch practitioner in the Washington D.C. area. She is focusing her practice on supporting fertility and reproductive health, immune system health and digestive health.