Self Defense Workshop @ Summit To Soul, Washington [22 September]

Self Defense Workshop

18:30 - 20:30

 Facebook event page
Summit To Soul
727 8th Street SE, Washington, District of Columbia 20003
Join us for this essential self defense workshop. Empower yourself, your sister, your friend, your mother, your daughter, your partner, your loved ones!

How to thwart potential attacks by making yourself a “hard target”
How to break free from an attacker who grabs you without warning.
How to avoid being taken to the ground by a determined attacker.
How to escape from underneath an attacker pinning you to the ground.
How to strike an attacker and be effective
No Experience Necessary –designed for first-time students of self-defense.
Learn these techniques in a safe atmosphere
Wear comfortable clothing
As space is limited, the fee for the workshop is $20.

Heidi Lyndaker has over 20 years of experience working with clients in the health and wellness industry – making a difference in the lives of hundreds of individuals. Heidi has a black belt in martial arts, a certified yoga instructor, and holds a master of science in nutrition and integrative health. For more information on Heidi, visit her website:
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Summit To Soul:

Scavenger Hunt on the Hill w/Coeur Sports Ambassadors
Summit To Soul

The most anticipated events in Washington :

Unity March Against White Supremacy
Washington, United States
March for Racial Justice
Washington, United States
Bruno Mars: 24K Magic World Tour
Capital One Arena
DC Food Truck Tasting Festival: Curbside Cookoff 2017
425 M St SW, Washington, DC 20024, United States
Bruno Mars: 24K Magic World Tour
Capital One Arena
Joe Biden: American Promise Tour
Warner Theatre
Washington Redskins vs. Dallas Cowboys
Enrique Iglesias & Pitbull
Capital One Arena
Night at the Museum II: First Anniversary Celebration Gala
Smithsonian National Museum of African American History and Culture
JAY-Z - 4:44 Tour
Capital One Arena
The most popular events in your news feed!