Join us for this essential self defense workshop. Empower yourself, your sister, your friend, your mother, your daughter, your partner, your loved ones!
SEMINAR TOPICS INCLUDE:
How to thwart potential attacks by making yourself a “hard target”
How to break free from an attacker who grabs you without warning.
How to avoid being taken to the ground by a determined attacker.
How to escape from underneath an attacker pinning you to the ground.
How to strike an attacker and be effective
No Experience Necessary –designed for first-time students of self-defense.
Learn these techniques in a safe atmosphere
Wear comfortable clothing
As space is limited, the fee for the workshop is $20.
Heidi Lyndaker has over 20 years of experience working with clients in the health and wellness industry – making a difference in the lives of hundreds of individuals. Heidi has a black belt in martial arts, a certified yoga instructor, and holds a master of science in nutrition and integrative health. For more information on Heidi, visit her website: heidilyndaker.com/