Self Defense Workshop @ Summit To Soul, Washington [22 September]

Self Defense Workshop


21
22
September
18:30 - 20:30

 Facebook event page
Summit To Soul
727 8th Street SE, Washington, District of Columbia 20003
Join us for this essential self defense workshop. Empower yourself, your sister, your friend, your mother, your daughter, your partner, your loved ones!

SEMINAR TOPICS INCLUDE:
How to thwart potential attacks by making yourself a “hard target”
How to break free from an attacker who grabs you without warning.
How to avoid being taken to the ground by a determined attacker.
How to escape from underneath an attacker pinning you to the ground.
How to strike an attacker and be effective
No Experience Necessary –designed for first-time students of self-defense.
Learn these techniques in a safe atmosphere
Wear comfortable clothing
As space is limited, the fee for the workshop is $20.

Heidi Lyndaker has over 20 years of experience working with clients in the health and wellness industry – making a difference in the lives of hundreds of individuals. Heidi has a black belt in martial arts, a certified yoga instructor, and holds a master of science in nutrition and integrative health. For more information on Heidi, visit her website: heidilyndaker.com/
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