Annie Shiel: HEART BEATS (All Levels) @ 405 YOGA DC, Washington [8 October]

Annie Shiel: HEART BEATS (All Levels)


16
08
October
11:30 - 12:30

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405 YOGA DC
1000 Florida Ave NE, Washington, District of Columbia 20002
Join visiting teacher and 405 alumn Annie Shiel Yoga for HEART BEATS, an intuitive, move-how-you-feel flow choreographed to breath and fluid beats. Prepare to sweat in this moderately-paced vinyasa flow, but above all prepare to open your heart, connect with your body, maybe dance a little, and come home to yourself. Most importantly, this practice will give you the non-negotiable permission to move the way YOUR body wants to move, with time carved out for self-guided movement.
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