During National Wellness Week (September 10th to the 16th), local wellness businesses will feature free classes, educational talks, and discounts throughout the week. The Well Ray businesses of the Del Ray Business Association are dedicated to providing the community with services that contribute to a strong foundation of wellness. Please join us for the following:
WELLNESS WEEK EVENTS:
SUNDAY 9/10 (10AM): Free Yoga Class lululemon Alexandria via Xtend Barre Old Town
(12PM-1PM): Free Mindfulness Hour by Four Directions Wellness
(4-5:30PM): Open house At the LittleYellowHouse for Q & A with Cathy Canfield, LPC, about parenting or child emotional or behavioral development. Www.littleyellowhousedelray.com
(6:30pm to 7:30pm; 7:30 to 8:30pm): Outdoor Bicyling Classes Ascend Cycle with free giveaways. Sign up at ascendcycle.com/
(12pm-1pm): Caring Acupuncture: Will host a wellness talk «Energy and Wellness Talk» by Lindsey Godwasser of Wholesome health.
(6:30-7:30pm): Free FLOW YOGA Bean Creative Field by Wholesome health with Lindsey; Followed by Q & A Health Coach Questions
(6:30-7:30PM) Free COOL YOGA by Maureen Clyne and the practice ends with a essential oil and a guided meditation for relaxation by Del Ray Psychological & Wellness Associates. Yoga powered by @Home Real Estate Lounge & Design and sponsored by Just ASK Publications & Professional Development Parking.
(7:30-8PM): After class refreshments served by Bon Vivant Cafe + Farm Market and ketone samples provided by Dr. Lola Capps of Chrysalis Chiropractic of Alexandria.
(7:30-8PM). ProFlex Physical Therapy: A Licensed physical therapist will be offering free Screenings to attendees who wish to have an injury or condition examined to help them determine whether or not physical therapy would be beneficial. proflexpt.com
(7:30-8). Come sample organic, nonGMO superfood drinks and talk to Holistic Nutrtionist, Kathy Shuey. Learn about the unique health screening she does with a darkfield microscope.
She will have $50 gift cards to give away towards product.
*All the above events are at the Just ASK Publications & Professional Development Parking lot (1900 Mount Vernon Ave)
THURSDAY 9/14 (6:30-7:30pm): Free HAWT PILATES BOOT CAMP by Mind the Mat Pilates & Yoga at Bean Creative field.
FRIDAY 9/15 (4:00- 6:00pm): Wings & Wellness Pork Barrel BBQ. Please join us on Friday, September 15th at Pork Barrel BBQ for «Wings & Wellness» from 4-6pm. Get to know your local wellness providers and all the various services they have to offer and enjoy some wings!
Dental Excellence: Educational Talk on Wed 9/13
5-6pm. Please RSVP to Mari at [email protected]
Alexandria Children's Dentistry of Del Ray: Schedule a «happy visit» tour of the office to better get to know them. Contact: Amber at [email protected]
Bellies & Babies: Raffle all week for 50 minute Reflexology session with Virginia Patton, certified Reflexologist from the renowned International Institute of Reflexology
Acupuncture in Del Ray will be offering $85 (regular price $95) food therapy consultations (limit one per person) in-office. This will come with recipes and suggestions for fall foods. Special price valid when appointment is booked by October 3, 2017. We also have a free food therapy consult we would like to offer to a lucky winner (they can enter a drawing). acupunctureindelray.com
Core Wellness will be offering an introductory 30 minute Infrared Sauna Session for $20.00 ( Regularly $30) between, Sept 11 and 15th. Discounted Packages will also be available for purchase during this time:10 Pack/$250 or 30 Pack/$500. alexandriaphysicaltherapist.com
Ease Yoga & Cafe: Special Discount for new clients: 30 days unlimited yoga for $30 easeyogacafe.com
FIT4MOM Arlington- Alexandria: Free Week of classes for all new participants and 10% All Monthly Packages. Arlington- Alexandria.fit4mom.com
Foundation Fitness: $35 per session for the first month with the purchase of a minimum four month contract. Plus a complimentary assessment and free intro session. Contact: CJ Wesby at foundationfit.com
Healing Tree: $10 Discount off massages of 60 minutes or longer with Maryellen Thorpe and 1/2 off an initial chiropractic appointment Monday through Friday with Dr. Cindy Durakis. healingtr.com
Mind the Mat: $99/month Deluxe Membership PLUS 15% OFF Workshops, Class Packages & Expert Series. mindthemat.com
Mount Vernon Family Therapy Associates LLC: Free Heart Math Sessions. Contact Cara Shirley at mountvernontherapy.com
Solutions Physical Therapy: Mobility packages with a free mobility evaluation. solutionsphysicaltherapy.com
Tippi Toes DC 50% off annual enrollment fee (Contact: Claire Portolese at TippiToesDC.com.
Xtend Barre Old Town: Special Offers for New Clients: First Class Free & 1-Month of Unlimited Classes for $99. xtendbarreoldtown.com
YMCA Alexandria: Personal Training Consults, Group excercise classes, trial memberships, etc. (Contact Aaron Riley; ymcadc.org/branch.cfm?bid=02