Bend Don't Break: Mindful Backbending with Annie Shiel @ 405 YOGA DC, Washington [8 October]

Bend Don't Break: Mindful Backbending with Annie Shiel


16
08
October
12:45 - 14:30

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405 YOGA DC
1000 Florida Ave NE, Washington, District of Columbia 20002
Join visiting teacher and 405 YOGA DC alum and teacher trainer Annie Shiel Yoga for a backbending workshop for all levels and bodies. Whether you're naturally bendy, dread backbending, or experience lower back pain, this workshop will give you the tools to explore vulnerable heart openers intelligently, safely, and in a way that honors your unique body. This class will be taught in a flow style to warm and prep the body, with stops along the way to explore alignment and physiology, and to workshop specific poses. All levels welcome!

Ticket Price: $30 (automatic 25% off for members).
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