Modern medicine is now beginning to prove that the practice of yoga is therapeutic in nature and healing to the body, mind, and spirit. Join us as we take a fresh look at all of the health benefits that a yoga practice has to offer.
This class will offer a slower-paced gentle yoga practice using props such as the wall, bolster, blocks, and straps. Hands on assists are offered (and optional) to help deepen your body awareness and promote relaxation. The focus of this class is on the fundamentals of yoga, such as core strengthening, improving balance, and increasing flexibility.
Appropriate for all levels as well as students recovering from an injury or any kind of physical limitation. This class will be limited to 15 students to ensure personal attention.