Summer may be over, but there is still time for one last vacation before settling down into a Fall routine!
Enjoy a deeply relaxing and rejuvenating afternoon as the school year gets started.
Join Emily Carlson for an extended Yin Yoga practice followed by a deep, relaxing, and restorative 45 minute Divine Sleep Yoga Nidra meditation. Release stress and toxins from the body and get grounded as you prepare for cooler weather.
You will leave feeling relaxed, stress free, and ready to conquer the school year! It is the perfect self care gift to give yourself and your loved ones! All levels welcome (no yoga or meditation experience necessary).