The Inner Beauty Workshop for Teens @ Ease Yoga & Cafe, Alexandria [10 September]

The Inner Beauty Workshop for Teens

12:30 - 15:00

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Ease Yoga & Cafe
3051 Mount Vernon Ave, Alexandria, Virginia 22305
The Inner Beauty ShopTM is an interactive and transformative workshop for girls and young women, ages 12 – 18, that allows participants an opportunity to find the beauty within themselves and those around them. The objectives for the workshop are:
Media Literacy: We dismantle the beauty ideal created by the media that causes pressure to compare and self-reject for most girls and women. Then, participants engage in a process of exploring how media influences have impacted them personally and collectively.

Yoga Practice: Participants are able to embody the experience of feeling unique and beautiful just as they are through a guided yoga practice.

Changing the conversation: We create a new conversation away from “body shaming” talk to “I have purpose” talk.

Committing to compassion: Students are then asked to make a commitment to themselves and their peers to be courageous in calling up one another when they hear “body shaming” and to being kind to themselves, and therefore each other.

The outcome of the Inner Beauty ShopTM is that participants are able to recognize their own impact on the collective and internal conversation about beauty, love-ability, and worth. Participants will leave knowing that who they are is what matters and that their external appearance is not what makes them worthy of love.

$25. Minimum participation number required.

Emily Straight has been teaching yoga to teens for 12 years and is the Student Wellness Coordinator at Episcopal High School in Alexandria, VA. Having lived at a 9-12th grade boarding school for 19 years, Emily has developed a unique insight into teenage life. As well as teaching a weekly yoga class to teens, she has served as a dorm parent, advises the Embody Love Movement Club, and is a parent to two teenagers herself. She is also a Embody Love Movement™ trained facilitator, encouraging girls and women to love and embrace themselves and their bodies.
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