Join us for a Body Back Open House! We're combining our event to accomodate Burke, Kingstowne, Hayfield, Lorton and Springfield mamas. So let's join forces and have one awesome Body Back class!
Bring a yoga mat or towel, water and come ready to sweat! We’ll do a 60 minute HIIT workout, then enjoy tasty post workout protein snacks from the brand new Body Back recipe book!
This is a great opportunity to try a class, see the nutrition guide & recipe book, learn about our upcoming 8-week session, ask questions, meet the instructors, chat with moms who have been through the program, and make some new friends! (This workout is not suited for pregnant women and is a child free class)
Park in the Frontier Garage along Frontier Drive and walk over the open area by the pergola. Arrive early to maximize YOUR time!
Enrollment required for open house event: fit4mom-lortonspringfield.pike13.com/e/61087345
— create your account, sign waiver and enroll!