Join us on the patio every Sunday morning for a beer + yoga class with instructor Sophia Hyder!
Class Description: This Dharma-Inspired multi-level flow class offers each student the ability to explore their yoga practice through an initial pranayama warm up and asana postures to open the body, mind, and spirit. This class is sequenced to help all levels find their strength and flexibility through a series of balancing poses, twists, backbends, and inversions to enable energy to flow freely though the spinal column to support greater health, vitality, and peace of mind.
Bring your mat and a towel, we'll provide a terrific class, pitchers of water and one frosty mug of Brig Lager to cool off with when you're finished! We have a full menu too, so plan on staying for lunch!
Sophia Hyder, a resident of Navy Yard is a certified yoga teacher from Be Here Now yoga studio on Capitol Hill.
*ticket cost includes yoga instruction, one 16oz brig lager, tax and gratuity. tickets will soon be available in person.