EVERY TUESDAY NIGHT @ 6:30PM for the Month of July
Take your workout outside all month long, and join us for complimentary rooftop workouts on the top level of the Market Garage parking deck. Same time, same place, new adventure each week!
July 18: Josh Hageman of Speed Sherpa
Meet at the store a little before 6:30pm, we’ll walk over and get to work. Bring water, a towel, and a mat- we'll have a couple extras if you need it.
Get to know a little bit more about the workout…
The workout will begin with a dynamic warm-up to loosen the muscles and get the blood flowing. After a quick run down of the exercises and a walk-through of the course, we’ll get things underway with an endurance building circuit incorporating the top two levels of the garage with strength intervals on the ramp mixed in. We’ll regroup and finish up the workout with a challenging partner-based core session. Get ready to SWEAT!