Experience deeper levels of peace and health than you ever imagined possible. Give yourself permission to rest and restore. We will start the first hour practicing Yin Yoga, explaining this yoga style then practice. Yin is a grounding practice that supports your physical and mental body. Special awareness is brought to the connective tissues and joints. Includes long holds; 3 to 5 minutes on the floor. The last hour we will lay back and listen to both the teacher (Paige Lichens) and Live Harp Music (Kara Welch). Be supported, held, and nourished as you discover profound peace and vibrant health.
Divine Sleep Yoga Nidra® has the power to transform you at core levels. This guided meditation guides you through each layer of being, called the Koshas, which include the physical, energetic, mental, emotional and spiritual layers; making this healing practice inclusive of your whole being.
Who is this for?
Practice is for anyone with a desire for greater inner peace and connection to one’s self. No yoga experience is required. Modifications and alterations will be provided. The Divine Sleep Yoga Nidra practice has been used to successfully aid insomnia, anxiety, depression, trauma, PTSD, pain and adapting to travel & time zones, and other issues and changes.
About the instructor and harp player:
Paige Lichens, Washingtonian Native and been teaching Yoga and Meditation for over 8+ years. Certified and licensed to lead Divine Sleep Yoga Nidra® and is also a 500 E-RYT Kripalu Yoga & Meditation teacher. paigesyoga.com for more.
Kara Welch has been playing harp since 2006. She performs professionally at cafes, graduations, galas, and more everywhere from Arizona to Jamaica specializing in classical, jazz, celtic, and healing music. Kara is currently studying with the Music for Healing and Transition Program (MHTP) at George Washington University Hospital to become a therapeutic musician in her new home base of Washington, DC. Please contact her at [email protected]
for more information on bookings and events
Cost: $20 before 8/28, $30 thereafter