Join 405 YOGA DC and Patrick McCleaf for Rocket ll BBQ (arm balances + inversions + all the things) on August 13th from 10:30 — 11:45 am. This class is part of our Rocket Summer Series, where our community is bringing together the best Rocket teachers the East Coast has to offer! Complete 20 rocket classes by 8/31 and walk away stronger, more flexible, more confident, and gain an exclusive 405 rocket tank!
Rocket ll: The Rocket II is based on the Intermediate Series of Ashtanga Vinyasa Yoga. Focused on endurance, upper body strength, hand balancing, back bending and hip opening, this sequence is complementary to the Rocket I.