Join 405 YOGA DC's Yoga with Jacquelyne for 108 Sun Salutations, with added balancing postures, to feel grounded and centered this fall season. All levels are welcome and no experience is necessary.
At the Autumn & Spring Equinox day and night are of equal length. This is the balance to the solstices, summer and winter, the longest and shortest days of the year. During this time it's important to feel grounded and find balance in preparation for the changing seasons. It's particularly important at Autumn, as the days will shorten and sunlight will dwindle.