Art of Assisting Asanas @ Mind Your Body Oasis Yoga Studio & Wellness Center, Arlington [from 24 to 25 June]

Art of Assisting Asanas


13
24 - 25
June
10:30 - 13:00

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Mind Your Body Oasis Yoga Studio & Wellness Center
1750 Crystal Dr/Crystal Shops, Arlington, Virginia 22202
This 2 part series will enhance your knowledge and confidence on how to assist your students in yoga asanas. You will learn the principles of adjustments, and what to assist as well as what not to assist. If you are not a yoga teacher, no worries, come get some love and assistance in your asanas. Increase your awareness in alignment and the foundations of certain poses.
Surya Namaskar A/B, Hip Openers, Backbends and Twists
Standing/ Balancing Asanas, Forward Bends and Closing Postures

Art of Assisting Asanas: 6 hours
6/24 and 6/25 10:30-1pm
$55 for each $100 for both

Soozie is also teaching:
Fierce, Funky and Free Flowshop -All levels
Flow in a fun, creative way, explore different ways to jump, float and transition in and out of poses with power, confidence and grace. Class will incorporate energy freeing, qi gong movements, chanting, dharma talk and meditation for a class that will balance mind, body and heart.
6/17 and 6/18 11:30-1 pm

Price:
1 Flowshop is $30
2 Flowshops are $50

Soozie's other workshops:
June 17 1:30-3:30 Restorative Yoga, Energy Healing and Essential Oils
June 18 1:30-3:30 Foundations of Handstand- Beginner
June 24 1:30-3:30 Mudras, Mantras and Massage: 2 hours
June 25 1:30-3:30 Open to a new you, Advancing Hip Openers

$45 each
2 Workshops $80
3 Workshops $105
4 Workshops $120

To register for this specialty yoga class, please email
[email protected]
Payment Options: We see our workshops and specialty classes as an investment to better health and wellness. Please submit your full payment through PayPal (note: friends and family) or Venmo at [email protected]
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