Curious to create more harmony and health in your daily life? Come discover how Ayurveda, one of the world’s oldest, comprehensive health systems offers modern and accessible tools to maintain balance in mind, body and spirit.
Ayurveda is a sanskrit word that literally translates to “the science of life.” Ayurveda celebrates the inherent uniqueness in all individuals and offers a user’s manual to living in balance and alignment with your body, your lifestyle, your environment as well as Nature and the ebb and flow of the changing seasons. Through prevention, over cure, Ayurveda facilitates a life of health and longevity.
This exploratory workshop will cover the core principles of Ayurveda including: a brief ayurvedic history, discovering your dosha, diet + eating for your dosha, ayurvedic lifestyle tips, how to stay cool for the summer (the ayurvedic way!).
Tuesday, June 20th, 7-9pm
$15 ticket includes: cooling ayurvedic refreshments, handouts, and follow-up resources.