Your pelvic floor plays an important role in bladder, bowel, reproduction and sexual function. It also plays a significant role in hip function, breathing, core strategies, standing balance, and more. Join Dr. Megan Anderson, Physical Therapist and Medical Yoga Therapist, for a fun and inspiring afternoon of discussion and practice. This workshop will include:
Pelvic Floor and Core Anatomy
Breath: Identifying and connecting with your functional core
A therapeutic practice for your hips and pelvic floor
Ideas to promote pelvic health at home
An opportunity to ask questions and discuss common Pelvic Floor Dysfunction
This workshop is appropriate for all levels. While yoga experience is not required, students should be able to move easily from the floor to standing. Come prepared for a gentle, restorative practice.