Yoga Nidra with Becky @ Ease Yoga & Cafe, Alexandria [21 May]

Yoga Nidra with Becky

19:00 - 20:00

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Ease Yoga & Cafe
3051 Mount Vernon Ave, Alexandria, Virginia 22305
Imagine laying on your back and being guided into your deepest state of full-body relaxation. The brain enters a state of conscious awareness… hearing the voice of the yoga guide while simultaneously drifting into a sleep-like state. Yoga Nidra has been used to reduce tension and anxiety, promote restful sleep, and improve body awareness. DROP IN OR USE YOUR CLASS PASS.
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