A Random Act of Yoga: Free Class @ Ease Yoga & Cafe, Alexandria [3 June]

A Random Act of Yoga: Free Class


49
03
June
14:00 - 15:00

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Ease Yoga & Cafe
3051 Mount Vernon Ave, Alexandria, Virginia 22305
Heart-opening Yoga and Writing

Breathe. Move. Imagine. Write. This class combines a heart-opening yoga practice suitable for all levels with a freeing and creative approach to writing. Whether you simply want to establish a regular yoga and journaling practice to free your mind or you are an experienced writer who needs some new inspiration, in this class you will find a supportive environment, where you can tame your inner critic, clear your thoughts and get deep insights into your own mind. We start with an inspiring 40-minute Yoga flow to unlock your creativity and then sink into a meditative writing from the heart based on given prompts. Everyone of you is a storyteller.
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