Heart-opening Yoga and Writing
Breathe. Move. Imagine. Write. This class combines a heart-opening yoga practice suitable for all levels with a freeing and creative approach to writing. Whether you simply want to establish a regular yoga and journaling practice to free your mind or you are an experienced writer who needs some new inspiration, in this class you will find a supportive environment, where you can tame your inner critic, clear your thoughts and get deep insights into your own mind. We start with an inspiring 40-minute Yoga flow to unlock your creativity and then sink into a meditative writing from the heart based on given prompts. Everyone of you is a storyteller.