Learn from THE YIN teacher in the Greater Washington DC area, Jessie Kates Yoga is visiting 405 YOGA DC this October to teach her 30 Hour YIN Training. Jessie has been featured at Wanderlust yoga festival for her amazing meditation and yoga classes, as she takes the ancient teachings of yoga and breathes new life into them, making them relevant again and adaptable to our lives today. She brings a fresh new insight to class each week and her students are always amazed how her messages always seem to hit home to exactly what they need to hear.
Dates and Times:
10/21 (1 pm — 8 pm) & 10/22 (11:30 am- 6 pm)
10/28 (1 pm- 8 pm) & 10/29 (11:30 am- 6 pm)
Cost $550 (available at checkout- option for two payment installments of $225)
Immerse yourself in learning all about this widely misunderstood practice. Yin Yoga is a style that promotes profound healing on a deep physical, mental, and emotion scale by targeting the Connective Tissues in the body. By using gravity and time in long passive holds the body gradually creates traction and widespread openness in the tissues and joints. Jessie is a master in the yoga community for all things Yin and she is leading the charge in Maryland and beyond to educate teachers and students in the power of adding a little Yin to their Yang, to find peace, balance and freedom on a whole new level. During this immersion you will learn the philosophy of Yin, study the postures and the anatomy of Yin, learn advanced hands on techniques to release the tissues and stimulate the energy meridians in the body. After this 30 hour immersion you will come to understand and deeply appreciate the What, the Why and the How to teach Yin Yoga from the heart.